Which Has More Benefits? Curd Vs. Buttermilk

Curd and buttermilk are both milk-based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better? Just by adding water to the curd can change it into buttermilk, but will it also change the properties of the curd? The answer is yes.

Let's find out how it happens. The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. The churning process breaks the proteins present in the curd and makes it easy to digest. 

Here are a few pointers that could help you choose which out of the two is more suitable for you. 

• Calorie content - If you are looking forward to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas, 100 grams of curd contains close to 98 calories. Undernourished children or people who want to gain weight, should opt for curd because it is dense in nutrients.
• Nutritional content - Buttermilk is rich in calcium, vitamin B12, zinc, riboflavin (vitamin B2) and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing the chance of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
• Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and is an ideal replacement for aerated and sugary drinks. On the contrary, curd has limited fluid content, which makes it suitable for people who have been instructed to adhere to a fluid-restricted diet but are required to consume proteins in good quantity. 
• Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system.

Buttermilk is always advisable for patients suffering from rheumatoid arthritis, irritable bowel syndrome and weak digestion etc. Remember to make either of the two a part of your regular diet! In case you have a concern or query you can always consult an expert & get answers to your questions !

source - { Lybrate }

What happens When You Sleep too Much

Sleep is important for your health !

Proper sleep helps you stay focused and alert during the day, and your body recharges at night to help recover from the day’s work. Also, proper sleep helps fight obesity, diabetes, heart disease and premature death, to name a few.
But this does not mean that you should spend hours upon hours sleeping. 
Quality sleep is crucial for your health, but even sleep in excess can be bad for you.
The National Sleep Foundation provides the following guidelines on how much sleep a person really needs on a daily basis at various ages.

Now, before you start calculating your total sleep time, you must know the reason behind your oversleeping. Excessive sleepiness can be a sign of several different medical issues, which include chronic fatigue, thyroid problems, heart disease, sleep apnea, depression, narcolepsy and certain medications.
It is important to enjoy sound and quality sleep, but getting too much sleep can lead to health risks.



Here are some of the bad things that can happen when you sleep too much.

1. May Develop Heart Problems

If you sleep a lot, your heart suffers. In fact, you are putting yourself at a higher risk of heart disease, which is one of the leading causes of death in the United States.
A 2003 study published in the Archives of Internal Medicine showed that both short and long self-reported sleep durations are independently associated with a modestly increased risk of coronary events.



A 2013 study published in the American Journal of Cardiology reports that long sleeping time increases the risk of development of an increased left ventricular mass. As the left ventricle of the heart becomes thicker, it increases the risk of heart failure.
A recent 2015 study published in Neurology found that while short sleep was associated with an 18 percent increased stroke risk, long sleep was associated with a 46 percent increase in stroke risk after adjusting for conventional cardiovascular disease risk factors.

2. Leads to Obesity

There is a connection between excess sleep and obesity. If you are sleeping for long hours, you are physically inactive for that period. Less physical activity means your body is burning less calories, which in turn can cause weight gain.


A 2008 study published in Sleep provides evidence that both short and long sleeping times predict an increased risk of future body weight and fat gain in adults. The study stressed the need to add sleep duration to the panel of determinants that contribute to weight gain and obesity.
A 2010 study published in Social Science & Medicine reports that more than 8 hours of sleep in a day is positively associated with the risk of obesity, diabetes, hypertension and cardiovascular disease.
In a 2014 study published in PLOS ONE, researchers found that sleeping too much was associated with psychiatric diseases and higher body mass index (BMI), but not with other chronic medical diseases.

3. Increases Your Risk of Diabetes

Too much sleep can affect your body’s ability to process sugars, and impaired glucose tolerance means insulin resistance, a well-known risk factor for Type 2 diabetes.

Moreover, too much sleep means you are less physically active, which is important to reduce the risk of diabetes. Again, being more sedentary and obese are common risk factors for diabetes.
A 2009 study published in Sleep Medicine found that people who sleep too much or not enough are at greater risk of developing Type 2 diabetes or impaired glucose tolerance. The risk is 2½ times higher for people who sleep less than 7 hours or more than 8 hours a night.
A 2013 study published in Diabetes Care reports that people who get more or less than between 6.5 and 7.4 hours of sleep per night are at increased risk for high blood glucose levels.

4. Makes You Depressed

While sleep disturbance is a common symptom of depression, it has been found that sleeping too much can affect your mood and even cause depression.
Sleep impacts neurotransmitters in the brain. Also, long sleep duration leads to reduced physical activity. More physical activity is important for increasing levels of the neurotransmitters dopamine and serotonin, which can improve your mood.
Physical activity also helps distract you from stressful stimuli and improves your self-esteem.
A 2014 study published in the Journal of Clinical Psychiatry reports that both short and long sleep duration – but not insomnia – are important predictors of chronic symptoms of depression and anxiety, independent of symptom severity. More research is needed to determine whether treating these sleep conditions results in more favorable outcomes.

Source - Top10Homeremedies

10 OF THE BEST TESTOSTERONE-BOOSTING FOODS

10 OF THE BEST TESTOSTERONE-BOOSTING FOODS

Hormone therapy is being overprescribed. Swap needle for fork with our bulked-up ingredients list

Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size.

So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work, it's probably best to avoid using it in drug form, right?

Instead, invest in these handy testosterone hacks for a better body, a better you and - you guessed it - a better penis.

Grapes for more active sperm

Eat a bunch of red grapes daily to give your own low-hanging fruit a boost: the skins contain resveratrol, which makes for hardier sperm. Chinese researchers found the equivalent of 500mg – roughly the amount in 5-10g of grape skins – was enough to raise testosterone levels and improve epididymal motility (your sperm’s ability to swim).

Tuna for a higher sex drive

Tuna’s ‘fragrance’ may not be ideal for a first date, but its vitamin D content is. The vitamin bolsters testosterone by up to 90%, found a study at Graz Medical University, Austria, slashing levels of libido-killing chemical Sex Hormone-Binding Globulin (SHBG). A can of tuna contains 100% of your RDA.

Pomegranate to fight impotence

Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice. You don’t need a serpent to tell you that’s a good thing.

Venison for muscle growth

Veggies look away: “A meat-free diet can lower testosterone by 14%,” says Carruthers. “Lack of protein boosts testosterone-de-activating hormones.” On the other hand, a University of Utah study found a diet overly rich in the sat fats in beef and lamb can also make testosterone dip. The middle ground is venison. Stag-gering.

Garlic for muscle maintenance

Banish vampires and weak muscles alike:garlic contains allicin, a compound that lowers levels of ‘stress hormone’ cortisol. “Cortisol competes with testosterone for the same sites within muscle cells,” says nutrition consultant Alan Gordon. Ditch the cortisol, then the testosterone can get to work. Garlic’s more potent uncooked.

Honey for better blood flow

For extra buzz in the bedroom, dip into honey. It contains the mineral boron, linked to high testosterone. Honey is also rich in nitric oxide, says Gordon: “This is key in opening up blood vessels that create erections. Four teaspoons of honey can boost nitric oxide levels by 50%.”

Milk for a lean physique

Proof we are supposed to have hard bodies, University of Pittsburgh researchers found that fat blokes have more oestrogen. Cut the blubber by boosting your testosterone levels with milk: its amino acids boost production of anabolic hormones, which in turn build muscle and trim fat. The Department of Health recommends three 200ml glasses a day.

Eggs for a hormone boost

Eggs really do have a sunny side. “The yolk’s cholesterol is the precursor for testosterone,” says clinical nutritionist Kim Pearson. Don’t worry about your heart: a University of Connecticut study found that study subjects could eat three eggs a day without affecting cholesterol levels.

Cabbage to flush out female hormones

King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. Healthy men took 500mg daily for a week at Rockefeller University; their oestrogen levels halved, making testosterone more effective. It’s time to become more of a man at meal times.

7 FOODS PROVEN TO BOOST LOW TESTOSTERONE AND INCREASE SEX DRIVE:-

1 of 7  LOW TESTOSTERONE

2 of 7  EGG YOLKS

3 of 7  CRUCIFEROUS VEGETABLES

4 of 7  OYSTERS

5 of 7  GARLIC

6 of 7  SPINACH

7 of 7  MUSHROOMS

15 cнeap мυѕcle-вυιldιng ғoodѕ тнaт aren'т cнιcĸen

15 CHEAP MUSCLE-BUILDING FOODS THAT AREN'T CHICKEN

Prioritize these everyday eats to stack on new size without breaking the bank.

1 of 16 MUSCLE-BUILDING FOODS

2 of 16 SPINACH

3 of 16 EGGS

4 of 16 BEANS

5 of 16 MILK

6 of 16 BEETS

7 of 16 GREEK YOGURT

8 of 16 COTTAGE CHEESE

9 of 16 PEANUT BUTTER

10 of 16 LEAN GROUND BEEF

11 of 16 SUNFLOWER SEEDS

12 of 16 SARDINES

13 of 16 EDAMAME

14 of 16 TUNA

15 of 16 QUINOA

16 of 16 ASPARAGUS

How to Shed 8 Kilograms in Just 7 Days

If you’re ready, here’s the seven-day diet plan that can help reduce your body weight by five to eight kilograms.

Day 1: Eat Nothing but Fruits
The first day should be completely about fruits. When you are hungry, snack on some fruits. Don’t eat anything – not even vegetables or a small piece of chocolate. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.

Day 2: It’s All-Vegetable Day

Day two is just like day one, but instead of fruits, you should only consume veggies. You can eat them raw or cooked, but don’t add oil when you cook them. Once again, drink eight to 12 glass of water whenever you are thirsty.

Day 3: Combine Fruits and Vegetables

On this day, you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Once again, drink the same amount of water whenever you need to quench your thirst.

Day 4: Banana and Milk

This may be a surprise for you because since day one you have avoided bananas, but now you should eat them. You need to eat at least eight bananas and drink three to four glasses of milk.

Day 5: Rice and Tomatoes

This day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. This is because the body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.

Day 6: Rice and Veggies

Here’s another feast day in this diet plan where you can have one cup of rice during lunchtime and choose any vegetable you like. You can go back to drinking eight to 12 glasses of water on this day.

Day 7: The Finale

Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.

The GM diet is designed to help people lose weight fast without starving themselves. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.

нealтн well ғιт тιpѕ вy мaĸ singh

мy ғav ғιтneѕѕ мodelѕ worldwιde

ғιтneѕѕ мodelѕ

gυrυ мaan (ғιтneѕѕ мodel ғroм calιғornιa)

нrιтιĸ roѕнan (ιndιa)

gυrυ мann